Printed from https://www.nutritionvalue.org
beets

Beets, drained solids, canned

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 194mg 8 %
Total Carbohydrate 7.2g 3 %
   Dietary Fiber 1.8g 6 %
   Sugar 5.5g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.8mg 10 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beets, drained solids, canned, calories by source


Beets, drained solids, canned, percentiles
Badges: low fat

Beets, drained solids, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.157 mg1 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 255.5 mg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.06 mg7 %
Fluoride 26.3 mcg
Iron 1.82 mg10 %
Magnesium 17.00 mg4 %
Manganese 0.287 mg12 %
Phosphorus 17.00 mg1 %
Potassium 148.00 mg3 %
Selenium 0.50 mcg1 %
Sodium 194.00 mg8 %
Zinc 0.21 mg2 %

Proteins and Amino acids
Beets, drained solids, canned, amino acids
NutrientAmount DV
Protein 0.91 g2 %
  Alanine 0.034 g
  Arginine 0.024 g
  Aspartic acid 0.066 g
  Cystine 0.011 g
  Glutamic acid 0.242 g
  Glycine 0.018 g
  Histidine 0.012 g1 %
  Isoleucine 0.027 g2 %
  Leucine 0.039 g1 %
  Lysine 0.033 g1 %
  Methionine 0.010 g
  Phenylalanine 0.026 g
  Proline 0.024 g
  Serine 0.033 g
  Threonine 0.027 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.022 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.048 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.21 g3 %
  Fiber 1.80 g6 %
  Sugars 5.51 g
  Net carbs 5.41 g

Fats and Fatty Acids
Beets, drained solids, canned, fatty acids by type
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.96 g

Foods related to beets, drained solids, canned

 
 
 
 
 
Beets, drained solids, canned contains 31 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 7.2 g of carbohydrate. The latter is 5.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beets, drained solids, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beets, drained solids, canned contains 1.00 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 15.00 mg of calcium, 148 mg of potassium. Beets, drained solids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Beets, drained solids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved