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beets

Beets, raw

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Nutrition Facts
Portion Size82 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 64mg 3 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.3g 8 %
   Sugar 5.5g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.7mg 4 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, raw nutrition facts and analysis per 1 beet (2" dia) (82 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.64 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.274 mg2 %
Pantothenic acid [Vitamin B5]0.127 mg3 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.38 mcg22 %
  Folate, food 89.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 105.5 mg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 13.12 mg1 %
Copper 0.06 mg7 %
Iron 0.66 mg4 %
Magnesium 18.86 mg4 %
Manganese 0.270 mg12 %
Phosphorus 32.80 mg3 %
Potassium 266.50 mg6 %
Selenium 0.57 mcg1 %
Sodium 63.96 mg3 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.32 g3 %
  Alanine 0.049 g
  Arginine 0.034 g
  Aspartic acid 0.095 g
  Cystine 0.016 g
  Glutamic acid 0.351 g
  Glycine 0.025 g
  Histidine 0.017 g1 %
  Isoleucine 0.039 g3 %
  Leucine 0.056 g2 %
  Lysine 0.048 g2 %
  Methionine 0.015 g
  Phenylalanine 0.038 g
  Proline 0.034 g
  Serine 0.048 g
  Threonine 0.039 g2 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.031 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.84 g3 %
  Fiber 2.30 g8 %
  Sugars 5.54 g
  Net carbs 5.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.139 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 20.50 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.82 g

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Beets, raw contains 35 calories per 82 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 7.8 g of carbohydrate. The latter is 5.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beets, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Beets, raw contains 1.64 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 13.12 mg of calcium, 267 mg of potassium. Beets, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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