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beets

Beets, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 78mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 6.8g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, raw, calories by source


Beets, raw, percentiles
Badges: low fat

Beets, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.334 mg2 %
Pantothenic acid [Vitamin B5]0.155 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.00 mcg27 %
  Folate, food 109.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 128.7 mg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.07 mg8 %
Iron 0.80 mg4 %
Magnesium 23.00 mg5 %
Manganese 0.329 mg14 %
Phosphorus 40.00 mg3 %
Potassium 325.00 mg7 %
Selenium 0.70 mcg1 %
Sodium 78.00 mg3 %
Zinc 0.35 mg3 %

Proteins and Amino acids
Beets, raw, amino acids
NutrientAmount DV
Protein 1.61 g3 %
  Alanine 0.060 g
  Arginine 0.042 g
  Aspartic acid 0.116 g
  Cystine 0.019 g
  Glutamic acid 0.428 g
  Glycine 0.031 g
  Histidine 0.021 g2 %
  Isoleucine 0.048 g3 %
  Leucine 0.068 g2 %
  Lysine 0.058 g2 %
  Methionine 0.018 g
  Phenylalanine 0.046 g
  Proline 0.042 g
  Serine 0.059 g
  Threonine 0.047 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.038 g
  Valine 0.056 g3 %
  Phenylalanine + Tyrosine 0.084 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.56 g3 %
  Fiber 2.80 g10 %
  Sugars 6.76 g
  Net carbs 6.76 g

Fats and Fatty Acids
Beets, raw, fatty acids by type
NutrientAmount DV
Fat 0.170 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 25.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.58 g

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Beets, raw contains 43 calories per 100 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 9.6 g of carbohydrate. The latter is 6.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beets, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beets, raw contains 2.00 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 16.00 mg of calcium, 325 mg of potassium. Beets, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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