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beets

Beets, solids and liquids, no salt added, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 5.4g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, solids and liquids, no salt added, canned, percentiles
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Beets, solids and liquids, no salt added, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.151 mg1 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 219.7 mg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 16.00 mg4 %
Manganese, Mn 0.241 mg10 %
Phosphorus, P 16.00 mg1 %
Potassium, K 142.00 mg3 %
Selenium, Se 0.50 mcg1 %
Sodium, Na 21.00 mg1 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Beets, solids and liquids, no salt added, canned, amino acids
NutrientAmount DV
Protein 0.80 g2 %
  Alanine 0.030 g
  Arginine 0.021 g
  Aspartic acid 0.058 g
  Cystine 0.010 g
  Glutamic acid 0.213 g
  Glycine 0.015 g
  Histidine 0.011 g1 %
  Isoleucine 0.024 g2 %
  Leucine 0.034 g1 %
  Lysine 0.029 g1 %
  Methionine 0.009 g
  Phenylalanine 0.023 g
  Proline 0.020 g
  Serine 0.029 g
  Threonine 0.023 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.019 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.042 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.57 g2 %
  Fiber 1.20 g4 %
  Sugars 5.38 g
  Net carbs 5.37 g

Fats and Fatty Acids
Beets, solids and liquids, no salt added, canned, fatty acids by type
NutrientAmount DV
Fat 0.070 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.62 g

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Beets, solids and liquids, no salt added, canned contains 28 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 6.6 g of carbohydrate. The latter is 5.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Beets, solids and liquids, no salt added, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beets, solids and liquids, no salt added, canned contains 1.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 13.00 mg of calcium, 142 mg of potassium. Beets, solids and liquids, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, solids and liquids, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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