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Beverage, not reconstituted, chocolate, instant breakfast powder

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Nutrition Facts
Portion Size100 g
Amount Per Portion353
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 12mg 4 %
Sodium 385mg 17 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 0.4g 1 %
   Sugar 66g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 285mg 22 %
Iron 13mg 72 %
Potassium 947mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverage, not reconstituted, chocolate, instant breakfast powder, calories by source


Beverage, not reconstituted, chocolate, instant breakfast powder, percentiles

Beverage, not reconstituted, chocolate, instant breakfast powder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 625.00 mcg69 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 625.00 mcg
Thiamin [Vitamin B1]0.850 mg71 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]14.240 mg89 %
Vitamin B6 1.140 mg67 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 1.00 mcg
Folate, DFE [Vitamin B9]485.00 mcg121 %
  Folate, food 0.00 mcg
  Folic acid 285.00 mcg
Vitamin C [Ascorbic acid]76.9 mg85 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 9.37 mg62 %
  Vitamin E, added 9.37 mg
  Tocopherol, alpha 9.37 mg
Vitamin K 90.0 mcg75 %
  Vitamin K1 [Phylloquinone]90.0 mcg
Choline 148.4 mg27 %

Minerals
NutrientAmount DV
Calcium, Ca 285.00 mg22 %
Copper, Cu 1.43 mg159 %
Iron, Fe 12.82 mg71 %
Magnesium, Mg 228.00 mg54 %
Phosphorus, P 427.00 mg34 %
Potassium, K 947.00 mg20 %
Selenium, Se 12.10 mcg22 %
Sodium, Na 385.00 mg17 %
Zinc, Zn 8.55 mg78 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.90 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.20 g24 %
  Fiber 0.40 g1 %
  Sugars 65.80 g
  Net carbs 65.8 g

Fats and Fatty Acids
Beverage, not reconstituted, chocolate, instant breakfast powder, fatty acids by type
NutrientAmount DV
Fat 1.400 g2 %
  Saturated fatty acids 0.560 g3 %
    Butanoic acid 0.010 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.286 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.216 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.314 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.302 g
  Polyunsaturated fatty acids 0.278 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.247 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.10 g
Caffeine 25.00 mg
Theobromine 290.00 mg
Water 7.40 g

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Beverage, not reconstituted, chocolate, instant breakfast powder contains 353 calories per 100 g serving. This serving contains 1.4 g of fat, 20 g of protein and 66 g of carbohydrate. The latter is 66 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beverage, not reconstituted, chocolate, instant breakfast powder contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Beverage, not reconstituted, chocolate, instant breakfast powder contains 625.00 mcg vitamin A, 76.9 mg vitamin C, 0.00 mcg vitamin D as well as 12.82 mg of iron, 285.00 mg of calcium, 947 mg of potassium. Beverage, not reconstituted, chocolate, instant breakfast powder belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Beverage, not reconstituted, chocolate, instant breakfast powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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