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Beverages, Whey protein powder isolate

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Nutrition Facts
Portion Size28 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 3.4mg 1 %
Sodium 105mg 5 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 198mg 15 %
Iron 0.4mg 2 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Whey protein powder isolate nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 247.21 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 247.21 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]3.296 mg21 %
Pantothenic acid [Vitamin B5]1.648 mg33 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.99 mcg
Folate, DFE [Vitamin B9]111.98 mcg28 %
  Folate, food 0.00 mcg
  Folic acid 66.05 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 2.23 mg
  Tocopherol, alpha 2.23 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 63.8 mg12 %

Minerals
NutrientAmount DV
Calcium 197.88 mg15 %
Copper 0.33 mg37 %
Iron 0.36 mg2 %
Magnesium 66.05 mg16 %
Manganese 0.329 mg14 %
Phosphorus 164.71 mg13 %
Potassium 247.21 mg5 %
Selenium 11.54 mcg21 %
Sodium 105.46 mg5 %
Zinc 2.47 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.48 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.24 g3 %
  Fiber 0.00 g0 %
  Sugars 0.33 g
  Net carbs 8.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.329 g0 %
  Saturated fatty acids 0.165 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.042 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.24 g

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Beverages, Whey protein powder isolate contains 102 calories per 28.3495 g serving. This serving contains 0.3 g of fat, 16 g of protein and 8.2 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, Whey protein powder isolate contains 0.2 g of saturated fat and 3.4 mg of cholesterol per serving. 28.3495 g of Beverages, Whey protein powder isolate contains 247.21 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 197.88 mg of calcium, 247 mg of potassium. Beverages, Whey protein powder isolate belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Whey protein powder isolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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