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Beverages, Whey protein powder isolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 12mg 4 %
Sodium 372mg 16 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 58g 116 %
Vitamin D 0mcg 0 %
Calcium 698mg 54 %
Iron 1.3mg 7 %
Potassium 872mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Whey protein powder isolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 872.00 mcg97 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 872.00 mcg
Thiamin [Vitamin B1]0.872 mg73 %
Riboflavin [Vitamin B2]0.988 mg76 %
Niacin [Vitamin B3]11.628 mg73 %
Pantothenic acid [Vitamin B5]5.814 mg116 %
Vitamin B6 1.163 mg68 %
Vitamin B12 [Cobalamin]3.49 mcg145 %
  Vitamin B12, added 3.49 mcg
Folate, DFE [Vitamin B9]395.00 mcg99 %
  Folate, food 0.00 mcg
  Folic acid 233.00 mcg
Vitamin C [Ascorbic acid]34.9 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.85 mg52 %
  Vitamin E, added 7.85 mg
  Tocopherol, alpha 7.85 mg
Vitamin K 46.5 mcg39 %
  Vitamin K1 [Phylloquinone]46.5 mcg
Choline 225.0 mg41 %

Minerals
NutrientAmount DV
Calcium 698.00 mg54 %
Copper 1.16 mg129 %
Iron 1.26 mg7 %
Magnesium 233.00 mg55 %
Manganese 1.160 mg50 %
Phosphorus 581.00 mg46 %
Potassium 872.00 mg19 %
Selenium 40.70 mcg74 %
Sodium 372.00 mg16 %
Zinc 8.72 mg79 %

Proteins and Aminoacids
NutrientAmount DV
Protein 58.14 g116 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.07 g11 %
  Fiber 0.00 g0 %
  Sugars 1.16 g
  Net carbs 29.07 g

Fats and Fatty Acids
Beverages, Whey protein powder isolate, fatty acids by type
NutrientAmount DV
Fat 1.160 g1 %
  Saturated fatty acids 0.581 g3 %
    Butanoic acid 0.023 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 0.149 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.021 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 10.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.86 g

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Beverages, Whey protein powder isolate contains 359 calories per 100 g serving. This serving contains 1.2 g of fat, 58 g of protein and 29 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, Whey protein powder isolate contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Beverages, Whey protein powder isolate contains 872.00 mcg vitamin A, 34.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 698.00 mg of calcium, 872 mg of potassium. Beverages, Whey protein powder isolate belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Whey protein powder isolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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