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Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion413
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.1g 10 %
Sodium 3mg 0 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 4g 14 %
   Sugar 39g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 5.8mg 32 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.200 mg14 %
Pantothenic acid [Vitamin B5]0.410 mg8 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
Vitamin K 1.1 mcg1 %
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.47 mg52 %
Iron 5.80 mg32 %
Magnesium 77.00 mg18 %
Manganese 1.200 mg52 %
Phosphorus 180.00 mg14 %
Potassium 180.00 mg4 %
Selenium 7.80 mcg14 %
Sodium 3.00 mg0 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.50 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.05 g29 %
  Fiber 4.00 g14 %
  Starch 32.10 g
  Sugars 38.90 g
  Net carbs 75.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.99 g34.38

NutrientAmount DV
Fat 7.460 g10 %
  Saturated fatty acids 2.086 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.035 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.061 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.780 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.026 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 3.174 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 3.124 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 3.136 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 2.069 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 2.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.058 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.000 g
Cis,cis-octadecadienoic n-6 acid 1.991 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 2.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 4.89 g

Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata contains 413 calories per 100 g serving. This serving contains 7.5 g of fat, 7.5 g of protein and 79 g of carbohydrate. The latter is 39 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 5.80 mg of iron, 60.00 mg of calcium, 180 mg of potassium.
Food properties
Source
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Beverages, all with morro seeds, variety of brands, unprepared, dry mix, Horchata nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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