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Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix

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Nutrition Facts
Portion Size15 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 1.7mg 1 %
Sodium 98mg 4 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 8.3g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 216mg 17 %
Iron 0.7mg 4 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix, calories by source


Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix, percentiles
Badges: high sugar

Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix nutrition facts and analysis per 1 envelope Swiss Miss (.53 oz) (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.85 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.85 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]0.163 mg1 %
Pantothenic acid [Vitamin B5]0.574 mg11 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 26.3 mg5 %

Minerals
NutrientAmount DV
Calcium 216.00 mg17 %
Copper 0.11 mg12 %
Iron 0.74 mg4 %
Magnesium 31.20 mg7 %
Manganese 0.100 mg4 %
Phosphorus 244.50 mg20 %
Potassium 405.30 mg9 %
Selenium 3.60 mcg7 %
Sodium 97.95 mg4 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.77 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.70 g3 %
  Fiber 0.17 g1 %
  Sugars 8.34 g
  Net carbs 8.53 g

Fats and Fatty Acids
Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix, fatty acids by type
NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.267 g1 %
    Butanoic acid 0.011 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.057 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.147 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.137 g
  Polyunsaturated fatty acids 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.65 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 5.10 mg
Theobromine 91.20 mg
Water 0.51 g

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Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix contains 54 calories per 15 g serving. This serving contains 0.5 g of fat, 3.8 g of protein and 8.7 g of carbohydrate. The latter is 8.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix contains 0.3 g of saturated fat and 1.7 mg of cholesterol per serving. 15 g of Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix contains 71.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 216.00 mg of calcium, 405 mg of potassium. Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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