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Bison, cooked, grass-fed, ground

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 3.5g	18 %

Cholesterol 71mg	24 %

Sodium 76mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 3.2mg	18 %

Potassium 353mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bison, cooked, grass-fed, ground nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.264 mg	20 %
Niacin [Vitamin B3]	5.966 mg	37 %
Vitamin B6	0.401 mg	24 %
Vitamin B12 [Cobalamin]	2.44 mcg	102 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.00 mcg	4 %
Folate, food	16.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	12.8 mg
Choline	97.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.15 mg	17 %
Iron	3.19 mg	18 %
Magnesium	23.00 mg	5 %
Phosphorus	213.00 mg	17 %
Potassium	353.00 mg	8 %
Selenium	31.10 mcg	57 %
Sodium	76.00 mg	3 %
Zinc	5.34 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.45 g	51 %
Alanine	1.696 g
Arginine	1.733 g
Aspartic acid	2.487 g
Cystine	0.304 g
Glutamic acid	4.146 g
Glycine	1.652 g
Histidine	0.933 g	82 %
Hydroxyproline	0.318 g
Isoleucine	1.229 g	79 %
Leucine	2.184 g	64 %
Lysine	2.362 g	76 %
Methionine	0.688 g
Phenylalanine	1.081 g
Proline	1.303 g
Serine	1.059 g
Threonine	1.155 g	71 %
Tryptophan	0.192 g	47 %
Tyrosine	0.866 g
Valine	1.370 g	70 %
Phenylalanine + Tyrosine	1.947 g	72 %
Methionine + Cysteine	0.688 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.620 g	11 %
Saturated fatty acids	3.489 g	17 %
Butanoic acid	0.000 g
Decanoic acid	0.004 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	1.553 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.771 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.155 g
Monounsaturated fatty acids	3.293 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.027 g
Hexadecenoic acid	0.172 g
Octadecenoic acid	3.094 g
Polyunsaturated fatty acids	0.402 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.044 g
Octadecadienoic acid	0.313 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.09 g

Foods related to bison, cooked, grass-fed, ground

Bison, cooked, grass-fed, ground contains 179 calories per 100 g serving. This serving contains 8.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison, cooked, grass-fed, ground contains 3.5 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Bison, cooked, grass-fed, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.19 mg of iron, 14.00 mg of calcium, 353 mg of potassium. Bison, cooked, grass-fed, ground belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Bison, cooked, grass-fed, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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