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Bison, raw, grass-fed, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 55mg 18 %
Sodium 70mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 2.8mg 16 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bison, raw, grass-fed, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]5.322 mg33 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 12.6 mg
Choline 85.8 mg16 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.14 mg16 %
Iron 2.78 mg15 %
Magnesium 21.00 mg5 %
Phosphorus 194.00 mg16 %
Potassium 328.00 mg7 %
Selenium 20.00 mcg36 %
Sodium 70.00 mg3 %
Zinc 4.59 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.23 g40 %
  Alanine 1.348 g
  Arginine 1.377 g
  Aspartic acid 1.977 g
  Cystine 0.241 g
  Glutamic acid 3.296 g
  Glycine 1.313 g
  Histidine 0.742 g65 %
  Hydroxyproline 0.253 g
  Isoleucine 0.977 g63 %
  Leucine 1.736 g51 %
  Lysine 1.877 g60 %
  Methionine 0.547 g
  Phenylalanine 0.859 g
  Proline 1.036 g
  Serine 0.842 g
  Threonine 0.918 g56 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.688 g
  Valine 1.089 g56 %
  Phenylalanine + Tyrosine 1.547 g57 %
  Methionine + Cysteine 0.547 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.210 g9 %
  Saturated fatty acids 2.917 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.481 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 2.753 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 2.586 g
  Polyunsaturated fatty acids 0.336 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.59 g

Foods related to bison, raw, grass-fed, ground

 
 
 
 
 
Bison, raw, grass-fed, ground contains 146 calories per 100 g serving. This serving contains 7.2 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison, raw, grass-fed, ground contains 2.9 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Bison, raw, grass-fed, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.78 mg of iron, 11.00 mg of calcium, 328 mg of potassium. Bison, raw, grass-fed, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Bison, raw, grass-fed, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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