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Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 180mg 8 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 4g 8 %
Calcium 10mg 1 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen, calories by source


Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen, percentiles

Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium 10.08 mg1 %
Iron 2.00 mg11 %
Sodium 180.04 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 5.99 g

Fats and Fatty Acids
Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen, fatty acids by type
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic cashewsFiltered water
Organic rice miso (organic rice, water, salt, alcohol, koji culture)Sea salt
Natural flavors derived from oreganoFlaxseed and plums
Nutritional yeastVegetable ash
Cultures

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Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen contains 120 calories per 28 g serving. This serving contains 9 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen contains 1.5 g of saturated fat and mg of cholesterol per serving. 28 g of Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen contains 2.00 mg of iron, 10.08 mg of calcium. Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen belong to 'Cheese' food category. The UPC for this product is 857554005094.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandMiyoko's Kitchen
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Black ash cashew cream fermented with live cultures cheese wheel, black ash by Miyoko's Kitchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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