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Black beans, fat added, from canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Sodium 620mg 27 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 18g 64 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 93mg 7 %
Iron 5mg 28 %
Potassium 807mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black beans, fat added, from canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.348 mg29 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]1.543 mg10 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]151.70 mcg38 %
  Folate, food 151.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.81 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.81 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 60.9 mg11 %

Minerals
NutrientAmount DV
Calcium 92.50 mg7 %
Copper 0.50 mg56 %
Iron 5.00 mg28 %
Magnesium 92.50 mg22 %
Phosphorus 283.05 mg23 %
Potassium 806.60 mg17 %
Selenium 3.33 mcg6 %
Sodium 619.75 mg27 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.80 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.35 g16 %
  Fiber 18.13 g65 %
  Sugars 0.61 g
  Net carbs 25.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.952 g14 %
  Saturated fatty acids 1.589 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 4.331 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 4.249 g
  Polyunsaturated fatty acids 4.521 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.857 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.666 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.02 g

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Black beans, fat added, from canned contains 329 calories per 185 g serving. This serving contains 11 g of fat, 16 g of protein and 43 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Black beans, fat added, from canned contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Black beans, fat added, from canned contains 0.00 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 92.50 mg of calcium, 807 mg of potassium. Black beans, fat added, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Black beans, fat added, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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