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Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 470mg	20 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.1g	15 %

Sugar 2g

Protein 6g	12 %

Calcium 29mg	2 %

Iron 1.5mg	8 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. nutrition facts and analysis per 1 pouch (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	28.80 mg	2 %
Iron	1.49 mg	8 %
Potassium	290.40 mg	6 %
Sodium	470.40 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.01 g	13 %
Fiber	4.08 g	15 %
Sugars	1.99 g
Sugars, added	0.96 g
Net carbs	32.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.504 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.992 g
Polyunsaturated fatty acids	1.008 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain brown rice
Vegetables (tomato, corn, poblano peppers)	Black beans
Red and black quinoa; less than 2% of: canola oil+	Salt
Spices	Maltodextrin
Garlic	Onion
Yeast extract	Chili pepper
Citric acid	Natural flavors
Sugar	Guar gum
Jalapeno pepper	Xanthan gum

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Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. contains 211 calories per 240 g serving. This serving contains 3.5 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. contains 1.49 mg of iron, 28.80 mg of calcium, 290 mg of potassium. Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 054800233250.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Uncle Ben's Inc.

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Black beans & brown rice with corn, peppers & spices by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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