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Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 600mg	26 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 2.5mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.50 mg	14 %
Sodium	600.00 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	5.00 g	18 %
Sugars	1.00 g
Net carbs	31 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Black beans
Yeast extract	Salt
Onion	Malted barley flour
Red and green bell pepper	Spices (including red pepper)
Garlic	Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Potato	Citric acid
Extractives of paprika	Tamari soy sauce (soybean, salt) & natural flavor

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Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. contains 160 calories per 50 g serving. This serving contains 1 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. contains g of saturated fat and mg of cholesterol per serving. 50 g of Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. contains 2.50 mg of iron, 40.00 mg of calcium. Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429099432.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Black beans & rice long grain rice mix with beans, vegetables & spices, black beans & rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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