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blueberries

Blueberries, frozen (Alaska Native), wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 10g 4 %
Protein 0.7g 1 %
Calcium 15mg 1 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries, frozen (Alaska Native), wild, calories by source


Blueberries, frozen (Alaska Native), wild, percentiles
Badges: low fat

Blueberries, frozen (Alaska Native), wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.400 mg2 %
Vitamin C [Ascorbic acid]2.2 mg2 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Iron 1.10 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.70 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.40 g4 %
  Net carbs 10.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Other
NutrientAmount DV
Ash 0.20 g
Water 88.70 g

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Blueberries, frozen (Alaska Native), wild contains 44 calories per 100 g serving. This serving contains 0 g of fat, 0.7 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Blueberries, frozen (Alaska Native), wild contains g of saturated fat and mg of cholesterol per serving. 100 g of Blueberries, frozen (Alaska Native), wild contains 2.2 mg vitamin C as well as 1.10 mg of iron, 15.00 mg of calcium. Blueberries, frozen (Alaska Native), wild belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Blueberries, frozen (Alaska Native), wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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