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blueberries

Blueberries, raw (Alaska Native), wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 6mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.5g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries, raw (Alaska Native), wild, percentiles
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Blueberries, raw (Alaska Native), wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]0.597 mg4 %
Pantothenic acid [Vitamin B5]0.265 mg5 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.3 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.46 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.03 mg3 %
Iron 0.37 mg2 %
Magnesium 7.00 mg2 %
Manganese 2.000 mg87 %
Phosphorus 29.00 mg2 %
Potassium 75.00 mg2 %
Sodium 6.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.22 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.31 g4 %
  Fiber 2.60 g9 %
  Starch 0.00 g
  Sugars 6.46 g
    Fructose 3.35 g
    Galactose 0.00 g
    Glucose 3.10 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.01 g
  Net carbs 9.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.760 g1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 0.00 mg
Water 85.48 g

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Blueberries, raw (Alaska Native), wild contains 61 calories per 100 g serving. This serving contains 0.8 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw (Alaska Native), wild contains g of saturated fat and mg of cholesterol per serving. 100 g of Blueberries, raw (Alaska Native), wild contains 6.00 mcg vitamin A, 18.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 13.00 mg of calcium, 75 mg of potassium. Blueberries, raw (Alaska Native), wild belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Blueberries, raw (Alaska Native), wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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