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Blueberry juice

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Nutrition Facts
Portion Size226.8 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 4.5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.4mg 2 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberry juice, calories by source


Blueberry juice, percentiles
Badges: low fat

Blueberry juice nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.54 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.63 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 117.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.617 mg4 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.07 mcg2 %
  Folate, food 9.07 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 28.4 mcg24 %
  Vitamin K1 [Phylloquinone]28.4 mcg
Choline 8.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.34 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 9.07 mg2 %
Phosphorus, P 18.14 mg3 %
Potassium, K 113.40 mg2 %
Selenium, Se 0.23 mcg0 %
Sodium, Na 4.54 mg0 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.36 g8 %
  Fiber 3.63 g13 %
  Sugars 14.67 g
  Net carbs 17.73 g

Fats and Fatty Acids
Blueberry juice, fatty acids by type
NutrientAmount DV
Fat 0.476 g1 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.215 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.44 g

Foods related to blueberry juice

 
 
 
 
 
Blueberry juice contains 84 calories per 226.8 g serving. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberry juice contains 0 g of saturated fat and 0 mg of cholesterol per serving. 226.8 g of Blueberry juice contains IU vitamin A, 14.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 11.34 mg of calcium and 113 mg of potassium. Blueberry juice belong to 'Other fruit juice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruit juice
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Blueberry juice nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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