Printed from https://www.nutritionvalue.org

Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc.

Select portion size:

Nutrition Facts

Portion Size	240 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 29mg	10 %

Sodium 115mg	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g	0 %

Sugar 19g

Protein 8g	16 %

Calcium 360mg	28 %

Iron 0.1mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	360.00 mg	28 %
Iron	0.10 mg	1 %
Sodium	115.20 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	0.00 g	0 %
Sugars	19.01 g
Sugars, added	6.96 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.008 g	9 %
Saturated fatty acids	4.512 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.80 mg	10 %

Ingredients
Pasteurized whole milk	Blueberries
Cane sugar	Blueberry juice
Water	Natural flavor
Nonfat dry milk	Pectin
Guar gum	Carrot juice concentrate (color)
Blueberry juice concentrate (color)	Vitamin d3
Live and active cultures

Foods related to blueberry original kefir cultured whole milk, blueberry by lifeway foods inc.

17077

12432

Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 170 calories per 240 g serving. This serving contains 7 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 240 g of Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 0.10 mg of iron, 360.00 mg of calcium. Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077124324.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

Please let us know if you have any suggestions on how to make this website better.

Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |