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Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size41 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.5 cup (41.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.09 mg2 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 4.02 g14 %
  Sugars 1.00 g
  Net carbs 22.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oats

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Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. contains 160 calories per 41 g serving. This serving contains 2.5 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.09 mg of calcium. Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978001535.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Bob's red mill, quick cooking whole grain rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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