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Brains, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion150
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.4g 12 %
Cholesterol 3074mg 1025 %
Sodium 429mg 19 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 2.3mg 13 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brains, cooked, calories by source

Brains, cooked, percentiles
Badges: low carb

Brains, cooked nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]3.590 mg22 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]10.02 mcg418 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 486.8 mg89 %

NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 0.23 mg26 %
Iron, Fe 2.28 mg13 %
Magnesium, Mg 12.00 mg3 %
Phosphorus, P 332.00 mg27 %
Potassium, K 242.00 mg5 %
Selenium, Se 21.60 mcg39 %
Sodium, Na 429.00 mg19 %
Zinc, Zn 1.08 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.57 g23 %

NutrientAmount DV
Carbohydrate 1.47 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.47 g

Fats and Fatty Acids
Brains, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.23 g0.00

NutrientAmount DV
Fat 10.440 g13 %
  Saturated fatty acids 2.374 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.966 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.294 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.866 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.191 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.653 g
  Polyunsaturated fatty acids 1.618 g
    Docosahexaenoic n-3 acid (DHA) 0.848 g
    Docosapentaenoic n-3 acid (DPA) 0.380 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.352 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 3074.00 mg1025 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.24 g

Foods related to brains, cooked

Brains, cooked contains 150 calories per 100 g serving. This serving contains 10 g of fat, 12 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Brains, cooked contains 2.4 g of saturated fat and 3074 mg of cholesterol per serving. 100 g of Brains, cooked contains 6.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.28 mg of iron, 9.00 mg of calcium, 242 mg of potassium. Brains, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Brains, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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