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bratwurst

Bratwurst, smoked, lite, beef and turkey, pork

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Nutrition Facts
Portion Size66 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 8.9g 11 %
Cholesterol 37mg 12 %
Sodium 648mg 28 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 9.5g 19 %
Calcium 9.2mg 1 %
Iron 0.6mg 3 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, smoked, lite, beef and turkey, pork, percentiles
Badges: low carb

Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis per 1 serving 2.33 oz (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.219 mg8 %
Pantothenic acid [Vitamin B5]0.273 mg5 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]3.30 mcg1 %
  Folate, food 3.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.24 mg1 %
Copper 0.04 mg4 %
Iron 0.62 mg3 %
Magnesium 9.24 mg2 %
Manganese 0.010 mg0 %
Phosphorus 87.12 mg7 %
Potassium 162.36 mg3 %
Selenium 13.33 mcg24 %
Sodium 648.12 mg28 %
Zinc 1.77 mg16 %

Proteins and Amino acids
Bratwurst, smoked, lite, beef and turkey, pork, amino acids
NutrientAmount DV
Protein 9.54 g19 %
  Alanine 0.531 g
  Arginine 0.564 g
  Aspartic acid 0.781 g
  Cystine 0.102 g
  Glutamic acid 1.344 g
  Glycine 0.537 g
  Histidine 0.281 g25 %
  Isoleucine 0.405 g26 %
  Leucine 0.689 g20 %
  Lysine 0.721 g23 %
  Methionine 0.220 g
  Phenylalanine 0.343 g
  Proline 0.508 g
  Serine 0.371 g
  Threonine 0.373 g23 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.296 g
  Valine 0.436 g22 %
  Phenylalanine + Tyrosine 0.639 g24 %
  Methionine + Cysteine 0.220 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.07 g0 %
  Fiber 0.00 g0 %
  Sugars 1.04 g
  Net carbs 1.07 g

Fats and Fatty Acids
Bratwurst, smoked, lite, beef and turkey, pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.930 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.897 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.985 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.232 g
  Monounsaturated fatty acids 4.729 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.525 g
    Octadecenoic acid 4.178 g
  Polyunsaturated fatty acids 0.558 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 36.96 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.49 g

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Bratwurst, smoked, lite, beef and turkey, pork contains 123 calories per 66 g serving. This serving contains 8.9 g of fat, 9.5 g of protein and 1.1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, smoked, lite, beef and turkey, pork contains g of saturated fat and 37 mg of cholesterol per serving. 66 g of Bratwurst, smoked, lite, beef and turkey, pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.62 mg of iron, 9.24 mg of calcium, 162 mg of potassium. Bratwurst, smoked, lite, beef and turkey, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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