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Braunschweiger (a liver sausage), pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 9.3g 47 %
Cholesterol 180mg 60 %
Sodium 977mg 42 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 1.2mcg 6 %
Calcium 9mg 1 %
Iron 11mg 61 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Braunschweiger (a liver sausage), pork, percentiles
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Braunschweiger (a liver sausage), pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4220.00 mcg469 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4220.00 mcg
Thiamin [Vitamin B1]0.249 mg21 %
Riboflavin [Vitamin B2]1.525 mg117 %
Niacin [Vitamin B3]8.368 mg52 %
Pantothenic acid [Vitamin B5]3.380 mg68 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]20.09 mcg837 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 3.8 mg
Choline 255.9 mg47 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.24 mg27 %
Iron 11.20 mg62 %
Magnesium 11.00 mg3 %
Manganese 0.155 mg7 %
Phosphorus 168.00 mg13 %
Potassium 199.00 mg4 %
Selenium 58.00 mcg105 %
Sodium 977.00 mg42 %
Zinc 2.81 mg26 %

Proteins and Amino acids
Braunschweiger (a liver sausage), pork, amino acids
NutrientAmount DV
Protein 14.50 g29 %
  Alanine 0.762 g
  Arginine 0.767 g
  Aspartic acid 1.125 g
  Cystine 0.248 g
  Glutamic acid 1.631 g
  Glycine 0.886 g
  Histidine 0.320 g28 %
  Isoleucine 0.484 g31 %
  Leucine 1.032 g30 %
  Lysine 0.909 g29 %
  Methionine 0.311 g
  Phenylalanine 0.553 g
  Proline 0.767 g
  Serine 0.588 g
  Threonine 0.534 g33 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.430 g
  Valine 0.616 g31 %
  Phenylalanine + Tyrosine 0.983 g36 %
  Methionine + Cysteine 0.311 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.1 g

Fats and Fatty Acids
Braunschweiger (a liver sausage), pork, fatty acids by type
NutrientAmount DV
Fat 28.500 g37 %
  Saturated fatty acids 9.307 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.111 g
    Hexadecanoic acid 5.763 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.333 g
  Monounsaturated fatty acids 12.731 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.025 g
    Octadecenoic acid 11.706 g
  Polyunsaturated fatty acids 3.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.852 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 180.00 mg60 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.60 g

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Braunschweiger (a liver sausage), pork contains 327 calories per 100 g serving. This serving contains 29 g of fat, 15 g of protein and 3.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Braunschweiger (a liver sausage), pork contains 9.3 g of saturated fat and 180 mg of cholesterol per serving. 100 g of Braunschweiger (a liver sausage), pork contains 4220.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 11.20 mg of iron, 9.00 mg of calcium, 199 mg of potassium. Braunschweiger (a liver sausage), pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Braunschweiger (a liver sausage), pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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