* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brazil nuts contains 659 calories per 100 g serving. This serving contains 67 g of fat, 14 g of protein and 12 g of carbohydrate. The latter is 2.3 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Brazil nuts contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 160.00 mg of calcium, 659 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
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Brazil nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.