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Bread, multigrain

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.9g 4 %
Sodium 381mg 17 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 7.4g 26 %
   Sugar 6.4g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 103mg 8 %
Iron 2.5mg 14 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, multigrain, calories by source

Bread, multigrain, percentiles
Badges: low fat

Bread, multigrain nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 94.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]4.042 mg25 %
Vitamin B6 0.263 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.00 mcg19 %
  Folate, food 75.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 22.0 mg4 %

NutrientAmount DV
Calcium 103.00 mg8 %
Copper 0.28 mg31 %
Iron 2.50 mg14 %
Magnesium 78.00 mg19 %
Phosphorus 228.00 mg18 %
Potassium 230.00 mg5 %
Selenium 32.90 mcg60 %
Sodium 381.00 mg17 %
Zinc 1.70 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.36 g27 %

NutrientAmount DV
Carbohydrate 43.34 g16 %
  Fiber 7.40 g26 %
  Sugars 6.39 g
  Net carbs 35.94 g

Fats and Fatty Acids
Bread, multigrain, fatty acids by type
NutrientAmount DV
Fat 4.230 g5 %
  Saturated fatty acids 0.872 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.355 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.760 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.730 g
  Polyunsaturated fatty acids 1.872 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.667 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.94 g

Foods related to bread, multigrain

Bread, multigrain contains 265 calories per 100 g serving. This serving contains 4.2 g of fat, 13 g of protein and 43 g of carbohydrate. The latter is 6.4 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Bread, multigrain contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, multigrain contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 103.00 mg of calcium, 230 mg of potassium. Bread, multigrain belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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