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Bread, pita

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Nutrition Facts
Portion Size57 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 306mg 13 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.7g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.5mg 8 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, pita nutrition facts and analysis per 57 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.21 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.341 mg28 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]2.640 mg16 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.05 mcg24 %
  Folate, food 13.68 mcg
  Folic acid 47.31 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 49.02 mg4 %
Copper 0.10 mg11 %
Iron 1.49 mg8 %
Magnesium 14.82 mg4 %
Phosphorus 55.29 mg4 %
Potassium 68.40 mg1 %
Selenium 15.45 mcg28 %
Sodium 305.52 mg13 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.75 g12 %
  Fiber 1.25 g4 %
  Sugars 0.74 g
  Net carbs 30.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.684 g1 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.305 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.30 g

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Bread, pita contains 157 calories per 57 g serving. This serving contains 0.7 g of fat, 5.2 g of protein and 32 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, pita contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 49.02 mg of calcium, 68 mg of potassium. Bread, pita belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, pita nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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