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bread

Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber

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Nutrition Facts
Portion Size39 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 174mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.8g 14 %
   Sugar 6.2g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.3mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber, calories by source


Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber, percentiles
Badges: high sugar

Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber nutrition facts and analysis per 1 large or thick slice (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]1.356 mg8 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.51 mcg11 %
  Folate, food 10.53 mcg
  Folic acid 18.72 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 37.83 mg3 %
Copper 0.14 mg16 %
Iron 1.27 mg7 %
Magnesium 10.92 mg3 %
Phosphorus 50.31 mg4 %
Potassium 73.71 mg2 %
Selenium 7.84 mcg14 %
Sodium 173.94 mg8 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.35 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.41 g8 %
  Fiber 3.78 g14 %
  Sugars 6.22 g
  Net carbs 17.63 g

Fats and Fatty Acids
Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber, fatty acids by type
NutrientAmount DV
Fat 0.917 g1 %
  Saturated fatty acids 0.204 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.121 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.389 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.383 g
  Polyunsaturated fatty acids 0.204 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.63 g

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Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber contains 95 calories per 39 g serving. This serving contains 0.9 g of fat, 3.4 g of protein and 21 g of carbohydrate. The latter is 6.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 37.83 mg of calcium, 74 mg of potassium. Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, with fruit and/or nuts, white or NFS, reduced calorie and/or high fiber nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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