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Bread, wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.7g 4 %
Sodium 473mg 21 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 5.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 3.6mg 20 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, wheat, calories by source


Bread, wheat, percentiles
Badges: low fat

Bread, wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.411 mg34 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]5.590 mg35 %
Pantothenic acid [Vitamin B5]0.820 mg16 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.00 mcg25 %
  Folate, food 65.00 mcg
  Folic acid 20.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.33 mg
  Tocopherol, gamma 1.54 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Betaine 85.2 mg
Choline 18.7 mg3 %

Minerals
NutrientAmount DV
Calcium 125.00 mg10 %
Copper 0.15 mg17 %
Iron 3.60 mg20 %
Magnesium 41.00 mg10 %
Manganese 1.026 mg45 %
Phosphorus 129.00 mg10 %
Potassium 141.00 mg3 %
Selenium 28.80 mcg52 %
Sodium 473.00 mg21 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.67 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.54 g17 %
  Fiber 4.00 g14 %
  Starch 36.34 g
  Sugars 5.73 g
    Fructose 2.33 g
    Galactose 0.00 g
    Glucose 1.66 g
    Lactose 0.00 g
    Maltose 1.74 g
    Sucrose 0.00 g
  Net carbs 43.54 g

Fats and Fatty Acids
Bread, wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.45 g9.42

NutrientAmount DV
Fat 4.530 g6 %
  Saturated fatty acids 0.697 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.440 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.213 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.612 g
    Cis-hexadecenoic acid 0.019 g
    Cis-octadecenoic acid 0.550 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.577 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 1.615 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.44 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.033 g
    Fatty acids, total trans-monoenoic 0.027 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.25 g

Foods related to bread, wheat

 
 
 
 
 
Bread, wheat contains 274 calories per 100 g serving. This serving contains 4.5 g of fat, 11 g of protein and 48 g of carbohydrate. The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, wheat contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 125.00 mg of calcium, 141 mg of potassium. Bread, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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