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Bread, white

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	76
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 134mg	6 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1.5g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 59mg	5 %

Iron 0.9mg	5 %

Potassium 33mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, white nutrition facts and analysis per 28 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.32 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.142 mg	12 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	1.333 mg	8 %
Vitamin B6	0.026 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.88 mcg	12 %
Folate, food	7.00 mcg
Folic acid	24.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.08 mg	5 %
Copper	0.03 mg	3 %
Iron	0.94 mg	5 %
Magnesium	7.56 mg	2 %
Phosphorus	31.64 mg	3 %
Potassium	32.76 mg	1 %
Selenium	6.50 mcg	12 %
Sodium	133.56 mg	6 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.64 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.78 g	5 %
Fiber	0.64 g	2 %
Sugars	1.50 g
Net carbs	13.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1.005 g

1 %

0.230 g

1 %

0.001 g

0.004 g

0.138 g

0.000 g

0.071 g

0.002 g

0.004 g

0.201 g

0.000 g

0.003 g

0.006 g

0.199 g

0.524 g

0.000 g

0.001 g

0.470 g

0.000 g

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.00 g

Foods related to bread, white

Bread, white contains 76 calories per 28 g serving. This serving contains 1 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 1.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Bread, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 59.08 mg of calcium, 33 mg of potassium. Bread, white belong to 'Yeast breads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Yeast breads

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Bread, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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