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bread

Bread, with raisins, multigrain

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Nutrition Facts
Portion Size43 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 149mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.1g 11 %
   Sugar 5.3g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1mg 6 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, with raisins, multigrain, calories by source


Bread, with raisins, multigrain, percentiles

Bread, with raisins, multigrain nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.597 mg10 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.24 mcg7 %
  Folate, food 29.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 42.57 mg3 %
Copper 0.12 mg13 %
Iron 1.04 mg6 %
Magnesium 31.82 mg8 %
Phosphorus 92.45 mg7 %
Potassium 120.83 mg3 %
Selenium 12.77 mcg23 %
Sodium 148.78 mg6 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.31 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.18 g7 %
  Fiber 3.05 g11 %
  Sugars 5.28 g
  Net carbs 17.13 g

Fats and Fatty Acids
Bread, with raisins, multigrain, fatty acids by type
NutrientAmount DV
Fat 1.647 g2 %
  Saturated fatty acids 0.341 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.295 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.283 g
  Polyunsaturated fatty acids 0.727 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.647 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.96 g

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Bread, with raisins, multigrain contains 115 calories per 43 g serving. This serving contains 1.6 g of fat, 5.3 g of protein and 20 g of carbohydrate. The latter is 5.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Bread, with raisins, multigrain contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, with raisins, multigrain contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 42.57 mg of calcium, 121 mg of potassium. Bread, with raisins, multigrain belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, with raisins, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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