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Broccoli and cauliflower, no added fat, cooked

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Nutrition Facts
Portion Size155 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 202mg 9 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 4.3g 15 %
   Sugar 2g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli and cauliflower, no added fat, cooked, percentiles
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Broccoli and cauliflower, no added fat, cooked nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.75 mcg4 %
  Carotene, alpha 13.95 mcg
  Carotene, beta 466.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 864.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.594 mg4 %
Vitamin B6 0.169 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.40 mcg19 %
  Folate, food 74.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.2 mg61 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 77.2 mcg64 %
  Vitamin K1 [Phylloquinone]77.2 mcg
Choline 38.4 mg7 %

Minerals
NutrientAmount DV
Calcium 38.75 mg3 %
Copper 0.04 mg4 %
Iron 0.79 mg4 %
Magnesium 17.05 mg4 %
Phosphorus 55.80 mg4 %
Potassium 217.00 mg5 %
Selenium 0.93 mcg2 %
Sodium 201.50 mg9 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.04 g3 %
  Fiber 4.34 g16 %
  Sugars 1.95 g
  Net carbs 2.7 g

Fats and Fatty Acids
Broccoli and cauliflower, no added fat, cooked, fatty acids by type
NutrientAmount DV
Fat 0.264 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.124 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.72 g

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Broccoli and cauliflower, no added fat, cooked contains 36 calories per 155 g serving. This serving contains 0.3 g of fat, 3.6 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli and cauliflower, no added fat, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Broccoli and cauliflower, no added fat, cooked contains 38.75 mcg vitamin A, 55.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 38.75 mg of calcium, 217 mg of potassium. Broccoli and cauliflower, no added fat, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Broccoli and cauliflower, no added fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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