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Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN

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Nutrition Facts
Portion Size102 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 20mg 7 %
Sodium 410mg 18 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 130mg 10 %
Iron 0.6mg 3 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN nutrition facts and analysis per 1/2 cup (102.0 g)

Minerals
NutrientAmount DV
Calcium 129.54 mg10 %
Iron 0.60 mg3 %
Potassium 149.94 mg3 %
Sodium 410.04 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 2.04 g7 %
  Sugars 2.00 g
  Net carbs 4.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], red bell peppers, sharp cheddar cheese [cultured milk, cream, salt, enzymes, annatto (color)], half and half [milk, cream], cornstarch, whey protein concentrate, salt, roasted garlic, sodium phosphates, spices)Broccoli
CauliflowerMonterey jack cheese (cultured milk, salt, enzymes)
Bread crumbs (wheat flour, contains less than 2% of each of the following: sugar, yeast, expeller pressed sunflower oil [as a processing aid], salt)

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Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN contains 90 calories per 102 g serving. This serving contains 5 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN contains 3 g of saturated fat and 20 mg of cholesterol per serving. 102 g of Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN contains 0.60 mg of iron, 129.54 mg of calcium, 150 mg of potassium. Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021000073771.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTHE PIONEER WOMAN
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Broccoli and cauliflower casserole florets in a creamy cheese sauce with red peppers, topped with breadcrumbs and monterey jack cheese by THE PIONEER WOMAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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