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Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC

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Nutrition Facts
Portion Size298 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 13g 65 %
Cholesterol 60mg 20 %
Sodium 921mg 40 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5.1g 18 %
   Sugar 3g
Protein 13g 26 %
Calcium 250mg 19 %
Iron 1.8mg 10 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 59.00%Protein: 15.00%Carbs: 26.00%
Fat (59.00%)
Protein (15.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 18.52%Fat: 33.33%Carbs: 18.52%Protein: 29.63%
Calories (18.52%)
Fat (33.33%)
Carbs (18.52%)
Protein (29.63%)

Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC nutrition facts and analysis per 1 container (298.0 g)

Minerals
NutrientAmount DV
Calcium 250.32 mg19 %
Iron 1.79 mg10 %
Potassium 280.12 mg6 %
Sodium 920.82 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 5.07 g18 %
  Sugars 3.01 g
  Net carbs 21.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 21.992 g28 %
  Saturated fatty acids 12.993 g65 %
  Fatty acids, total trans 0.507 g

Sterols
NutrientAmount DV
Cholesterol 59.60 mg20 %

Ingredients
BroccoliWater
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, colored with annatto: potato starch, canola oil and cellulose powder (anti-caking agents), natamycin (a natural mold inhibitor))Enriched long grain rice (long grain rice, calcium carbonate, iron phosphate, thiamine mononitrate, folic acid)
OnionCelery
ButterContains 2% or less of milk
Heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80)Enriched bleached flour (wheat flour, maited barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Chicken base (chicken meat including natural chicken juices, salt, hydrolyzed vegetable protein (soy, corn), sugar, potato flour, natural flavor, autolyzed yeast extract, carrot powder, turmeric)Salt
Spices

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Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC contains 349 calories per 298 g serving. This serving contains 22 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC contains 13 g of saturated fat and 60 mg of cholesterol per serving. 298 g of Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC contains 1.79 mg of iron, 250.32 mg of calcium, 280 mg of potassium. Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC belong to 'Other Deli' food category. The UPC for this product is 722515251653.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandUkrop's Homestyle Foods, LLC
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Broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice by ukrop's homestyle foods, llc by Ukrop's Homestyle Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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