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Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 300mg 13 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 7g 25 %
   Sugar 2g
Protein 6g 12 %
Calcium 69mg 5 %
Iron 2mg 11 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc., calories by source


Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc., percentiles
Badges: low fat

Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 68.80 mg5 %
Iron 2.00 mg11 %
Potassium 180.00 mg4 %
Sodium 300.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 7.00 g25 %
  Sugars 2.00 g
    Sugars, added 1.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain buckwheat flourOrganic whole wheat flour
Vital wheat glutenCane sugar
Baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate)Salt

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Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. contains 140 calories per 40 g serving. This serving contains 1 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. contains 2.00 mg of iron, 68.80 mg of calcium, 180 mg of potassium. Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978018816.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBob's Red Mill Natural Foods, Inc.
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Buckwheat whole grain pancake & waffle mix, buckwheat by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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