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Buffalo, raw (Shoshone Bannock), top round steak, free range

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 3mg 0 %
Iron 2.6mg 14 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buffalo, raw (Shoshone Bannock), top round steak, free range, calories by source


Buffalo, raw (Shoshone Bannock), top round steak, free range, percentiles
Badges: low carb, low fat

Buffalo, raw (Shoshone Bannock), top round steak, free range nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.325 mg25 %
Niacin [Vitamin B3]6.920 mg43 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.780 mg60 %
Vitamin B12 [Cobalamin]1.15 mcg48 %

Minerals
NutrientAmount DV
Calcium, Ca 3.00 mg0 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.61 mg14 %
Magnesium, Mg 22.00 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 200.00 mg29 %
Potassium, K 355.00 mg8 %
Selenium, Se 7.00 mcg13 %
Sodium, Na 43.00 mg2 %
Zinc, Zn 3.00 mg27 %

Proteins and Aminoacids
Buffalo, raw (Shoshone Bannock), top round steak, free range, amino acids
NutrientAmount DV
Protein 21.44 g43 %
  Alanine 1.207 g
  Arginine 1.272 g
  Aspartic acid 1.872 g
  Cystine 0.229 g
  Glutamic acid 3.063 g
  Glycine 0.904 g
  Histidine 0.704 g101 %
  Hydroxyproline 0.065 g
  Isoleucine 0.928 g66 %
  Leucine 1.710 g63 %
  Lysine 1.494 g71 %
  Methionine 0.597 g
  Phenylalanine 0.825 g
  Proline 0.807 g
  Serine 0.878 g
  Threonine 0.849 g81 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.721 g
  Valine 0.959 g53 %
  Phenylalanine + Tyrosine 1.546 g88 %
  Methionine + Cysteine 0.597 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Buffalo, raw (Shoshone Bannock), top round steak, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.04 g2.00

NutrientAmount DV
Fat 1.300 g2 %
  Saturated fatty acids 0.418 g2 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.187 g
    Octadecanoic acid 0.192 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.425 g
    Cis-octadecenoic acid 0.358 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.400 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.098 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Eicosadienoic acid 0.004 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.068 g
    Octadecatrienoic acid 0.016 g
    Trans,trans-octadecadienoic acid 0.023 g
  Fatty acids, total trans 0.065 g
    Fatty acids, total trans-monoenoic 0.042 g
    Fatty acids, total trans-polyenoic 0.023 g

Other
NutrientAmount DV
Ash 0.94 g
Water 75.96 g

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Buffalo, raw (Shoshone Bannock), top round steak, free range contains 97 calories per 100 g serving. This serving contains 1.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Buffalo, raw (Shoshone Bannock), top round steak, free range contains 0.4 g of saturated fat and mg of cholesterol per serving. 100 g of Buffalo, raw (Shoshone Bannock), top round steak, free range contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.61 mg of iron, 3.00 mg of calcium and 355 mg of potassium. Buffalo, raw (Shoshone Bannock), top round steak, free range belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Buffalo, raw (Shoshone Bannock), top round steak, free range nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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