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Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9g 45 %
Cholesterol 155mg 52 %
Sodium 371mg 16 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 11g 22 %
Calcium 200mg 15 %
Iron 1.4mg 8 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 60.00%Protein: 18.00%Carbs: 22.00%
Fat (60.00%)
Protein (18.00%)
Carbs (22.00%)

Percentile of foods in the database

Calories: 18.46%Fat: 31.79%Carbs: 15.90%Protein: 33.85%
Calories (18.46%)
Fat (31.79%)
Carbs (15.90%)
Protein (33.85%)

Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. nutrition facts and analysis per 0.333 quiche (142.0 g)

Minerals
NutrientAmount DV
Calcium 200 mg15 %
Iron 1.43 mg8 %
Potassium 210 mg4 %
Sodium 371 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 13.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 16.003 g21 %
  Saturated fatty acids 9.003 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 155 mg52 %

Ingredients
Cage-free eggs (eggs, citric acid [to promote color retention])Butternut squash (butternut squash, olive pomace oil, salt, black pepper)
Heavy creamMilk
WaterSpinach
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes)Pecorino romano cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes)
OnionsModified cornstarch
Garlic (garlic, water, citric acid [to maintain freshness])Rosemary
NisinNutmeg
White pepperCayenne pepper

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Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. contains 240 calories per 142 g serving. This serving contains 16 g of fat, 11 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. contains 9 g of saturated fat and 155 mg of cholesterol per serving. 142 g of Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. contains 1.43 mg of iron, 200 mg of calcium, 210 mg of potassium. Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. belong to 'Other Deli' food category. The UPC for this product is 099482517328.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandWhole Foods Market, Inc.
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Butternut squash & spinach crustless quiche, butternut squash & spinach by whole foods market, inc. by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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