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CRACKER BARREL, grilled sirloin steak

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 3g	15 %

Cholesterol 87mg	29 %

Sodium 180mg	8 %

Total Carbohydrate 0g	0 %

Protein 32g	64 %

Calcium 7mg	1 %

Iron 2.8mg	16 %

Potassium 408mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, grilled sirloin steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Retinol	7.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.350 mg	27 %
Niacin [Vitamin B3]	6.403 mg	40 %
Pantothenic acid [Vitamin B5]	0.770 mg	15 %
Vitamin B6	0.691 mg	41 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Vitamin K2 [Menaquinone]	3.5 mcg
Dihydrophylloquinone	0.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.11 mg	12 %
Iron	2.75 mg	15 %
Magnesium	28.00 mg	7 %
Manganese	0.020 mg	1 %
Phosphorus	249.00 mg	20 %
Potassium	408.00 mg	9 %
Selenium	31.80 mcg	58 %
Sodium	180.00 mg	8 %
Zinc	5.42 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.52 g	63 %
Alanine	1.923 g
Arginine	2.238 g
Aspartic acid	3.142 g
Cystine	0.315 g
Glutamic acid	5.127 g
Glycine	1.502 g
Histidine	1.219 g	107 %
Isoleucine	1.618 g	104 %
Leucine	2.795 g	82 %
Lysine	3.100 g	100 %
Methionine	0.830 g
Phenylalanine	1.376 g
Proline	1.345 g
Serine	1.271 g
Threonine	1.523 g	93 %
Tryptophan	0.410 g	100 %
Tyrosine	1.145 g
Valine	2.889 g	147 %
Phenylalanine + Tyrosine	2.521 g	94 %
Methionine + Cysteine	0.830 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.52 g	7.12

Nutrient

Amount

8.520 g

11 %

3.045 g

15 %

0.000 g

0.008 g

Docosanoic acid

0.007 g

0.006 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.093 g

1.705 g

0.000 g

0.996 g

0.000 g

Pentadecanoic acid

0.033 g

Tetracosanoic acid

0.004 g

0.185 g

3.405 g

Cis-hexadecenoic acid

0.206 g

Cis-octadecenoic acid

2.677 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.026 g

Heptadecenoic acid

0.064 g

0.229 g

3.042 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.044 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.365 g

0.742 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.49 g

0.002 g

0.022 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.025 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.025 g

0.009 g

0.077 g

Octadecadienoic CLAs acid

0.032 g

0.556 g

0.000 g

0.037 g

Trans-octadecadienoic acid

0.037 g

Trans-octadecatrienoic acid

0.000 g

0.426 g

Fatty acids, total trans-monoenoic

0.388 g

Fatty acids, total trans-polyenoic

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.00 mg	29 %

Other
Nutrient	Amount	DV
Ash	1.64 g
Water	59.40 g

Foods related to cracker barrel, grilled sirloin steak

CRACKER BARREL, grilled sirloin steak contains 203 calories per 100 g serving. This serving contains 8.5 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, grilled sirloin steak contains 3 g of saturated fat and 87 mg of cholesterol per serving. 100 g of CRACKER BARREL, grilled sirloin steak contains 7.00 mcg vitamin A as well as 2.75 mg of iron, 7.00 mg of calcium, 408 mg of potassium. CRACKER BARREL, grilled sirloin steak belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, grilled sirloin steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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