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cabbage

Cabbage, cooked with oil, green

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Nutrition Facts
Portion Size155 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.7g 4 %
Sodium 209mg 9 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.7mg 4 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, cooked with oil, green, calories by source


Cabbage, cooked with oil, green, percentiles

Cabbage, cooked with oil, green nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.75 mcg1 %
  Carotene, alpha 49.60 mcg
  Carotene, beta 62.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.347 mg2 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.35 mcg14 %
  Folate, food 57.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.7 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 124.3 mcg104 %
  Vitamin K1 [Phylloquinone]124.3 mcg
Choline 16.7 mg3 %

Minerals
NutrientAmount DV
Calcium 62.00 mg5 %
Copper 0.03 mg3 %
Iron 0.74 mg4 %
Magnesium 18.60 mg4 %
Phosphorus 40.30 mg3 %
Potassium 265.05 mg6 %
Selenium 0.47 mcg1 %
Sodium 209.25 mg9 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.07 g3 %
  Fiber 3.88 g14 %
  Sugars 5.01 g
  Net carbs 5.19 g

Fats and Fatty Acids
Cabbage, cooked with oil, green, fatty acids by type
NutrientAmount DV
Fat 4.851 g6 %
  Saturated fatty acids 0.694 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.150 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.953 g
  Polyunsaturated fatty acids 1.958 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.721 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.237 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.62 g

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Cabbage, cooked with oil, green contains 81 calories per 155 g serving. This serving contains 4.9 g of fat, 2 g of protein and 9.1 g of carbohydrate. The latter is 5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, cooked with oil, green contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cabbage, cooked with oil, green contains 7.75 mcg vitamin A, 48.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 62.00 mg of calcium, 265 mg of potassium. Cabbage, cooked with oil, green belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, cooked with oil, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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