Cabbage, raw, Chinese

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Nutrition Facts
Serving Size100 g
Amount Per Serving13
% Daily Value *
Total Fat 0.2g 0 %
Sodium 65mg 3 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1.2g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 105.00mg 8 %
Iron 0.80mg 4 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cabbage, raw, Chinese, calories by source

Cabbage, raw, Chinese, percentiles
Badges: low fat

Cabbage, raw, Chinese nutrition facts and analysis per serving

NutrientAmount DV
Choline6.4 mg
Folate, DFE66.00 mcg16 %
    Folate, food66.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Riboflavin0.070 mg5 %
Thiamin0.040 mg3 %
    Vitamin A, RAE223.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta2681.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin40.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.194 mg15 %
Vitamin C45.0 mg50 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
Vitamin K45.5 mcg38 %

NutrientAmount DV
Calcium, Ca105.00 mg8 %
Copper, Cu0.021 mg2 %
Iron, Fe0.80 mg4 %
Magnesium, Mg19.00 mg5 %
Phosphorus, P37.00 mg5 %
Potassium, K252.00 mg5 %
Selenium, Se0.5 mcg1 %
Sodium, Na65.00 mg3 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.50 g3 %

NutrientAmount DV
Carbohydrate2.18 g1 %
Fiber1.0 g4 %
Sugars1.18 g

Fats and Fatty Acids

Cabbage, raw, Chinese, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.096 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.042 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate66.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water95.32 g

Foods related to cabbage, raw, chinese

Cabbage, raw, Chinese contains 13 calories per 100 g serving. One serving contains 0.2 g of fat, 1.5 g of protein and 2.2 g of carbohydrate. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw, Chinese contains IU vitamin A, 45.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.80 mg of iron, 105.00 mg of calcium and 252 mg of potassium. Cabbage, raw, Chinese belong to 'Cabbage' food category.
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Nutrition facts for Cabbage, raw, Chinese, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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