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cabbage

Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types)

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Nutrition Facts
Portion Size35 g
Amount Per Portion8.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 6.3mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.8g 3 %
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.2mg 1 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types), calories by source


Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types), percentiles
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Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) nutrition facts and analysis per 0.5 cup, shredded (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.10 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.049 mg1 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.95 mcg5 %
  Folate, food 19.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.9 mg20 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 16.45 mg1 %
Copper 0.01 mg1 %
Iron 0.20 mg1 %
Magnesium 5.25 mg1 %
Manganese 0.056 mg2 %
Phosphorus 8.05 mg1 %
Potassium 86.10 mg2 %
Selenium 0.32 mcg1 %
Sodium 6.30 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types), amino acids
NutrientAmount DV
Protein 0.42 g1 %
  Alanine 0.015 g
  Arginine 0.024 g
  Aspartic acid 0.042 g
  Cystine 0.004 g
  Glutamic acid 0.095 g
  Glycine 0.009 g
  Histidine 0.009 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.022 g1 %
  Lysine 0.020 g1 %
  Methionine 0.004 g
  Phenylalanine 0.014 g
  Proline 0.083 g
  Serine 0.025 g
  Threonine 0.015 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.007 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.88 g1 %
  Fiber 0.81 g3 %
  Net carbs 1.07 g

Fats and Fatty Acids
Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types), fatty acids by type
NutrientAmount DV
Fat 0.063 g0 %
  Saturated fatty acids 0.008 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.030 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.85 mg

Other
NutrientAmount DV
Ash 0.25 g
Water 32.38 g

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Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) contains 8.4 calories per 35 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 1.9 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) contains 2.10 mcg vitamin A, 17.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 16.45 mg of calcium, 86 mg of potassium. Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, freshly harvest, common (danish, domestic, and pointed types) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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