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cabbage

Cabbage, raw, green

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Nutrition Facts
Portion Size100 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.5mg 3 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, green nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 33.00 mcg
  Carotene, beta 42.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.234 mg1 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 43.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.6 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 76.0 mcg63 %
  Vitamin K1 [Phylloquinone]76.0 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.02 mg2 %
Iron 0.47 mg3 %
Magnesium 12.00 mg3 %
Phosphorus 26.00 mg2 %
Potassium 170.00 mg4 %
Selenium 0.30 mcg1 %
Sodium 18.00 mg1 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.80 g2 %
  Fiber 2.50 g9 %
  Sugars 3.20 g
  Net carbs 3.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.18 g

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Cabbage, raw, green contains 25 calories per 100 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 5.8 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw, green contains 5.00 mcg vitamin A, 36.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 40.00 mg of calcium, 170 mg of potassium. Cabbage, raw, green belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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