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cabbage

Cabbage, raw, red

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 27mg 1 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 0.8mg 4 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, red nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 670.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 329.00 mcg
  Lycopene 20.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.418 mg3 %
Pantothenic acid [Vitamin B5]0.147 mg3 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]57.0 mg63 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 38.2 mcg32 %
  Vitamin K1 [Phylloquinone]38.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.02 mg2 %
Iron 0.80 mg4 %
Magnesium 16.00 mg4 %
Manganese 0.243 mg11 %
Phosphorus 30.00 mg2 %
Potassium 243.00 mg5 %
Selenium 0.60 mcg1 %
Sodium 27.00 mg1 %
Zinc 0.22 mg2 %

Proteins and Amino acids
Cabbage, raw, red, amino acids
NutrientAmount DV
Protein 1.43 g3 %
  Alanine 0.048 g
  Arginine 0.083 g
  Aspartic acid 0.136 g
  Cystine 0.012 g
  Glutamic acid 0.329 g
  Glycine 0.034 g
  Histidine 0.024 g2 %
  Isoleucine 0.034 g2 %
  Leucine 0.046 g1 %
  Lysine 0.049 g2 %
  Methionine 0.014 g
  Phenylalanine 0.036 g
  Proline 0.054 g
  Serine 0.059 g
  Threonine 0.039 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.022 g
  Valine 0.048 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.37 g3 %
  Fiber 2.10 g8 %
  Starch 0.00 g
  Sugars 3.83 g
    Fructose 1.48 g
    Galactose 0.00 g
    Glucose 1.74 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.60 g
  Net carbs 5.27 g

Fats and Fatty Acids
Cabbage, raw, red, fatty acids by type
NutrientAmount DV
Fat 0.160 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.39 g

Foods related to cabbage, raw, red

 
 
 
 
 
Cabbage, raw, red contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 7.4 g of carbohydrate. The latter is 3.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw, red contains 56.00 mcg vitamin A, 57.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 45.00 mg of calcium, 243 mg of potassium. Cabbage, raw, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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