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cabbage

Cabbage, raw, savoy

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Nutrition Facts
Portion Size70 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.6g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 24.50mg 2 %
Iron 0.28mg 2 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cabbage, raw, savoy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 420.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.210 mg1 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.133 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.7 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 48.2 mcg40 %
Betaine 0.3 mg
Choline 8.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.50 mg2 %
Copper, Cu 0.043 mg5 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 19.60 mg5 %
Manganese, Mn 0.126 mg5 %
Phosphorus, P 29.40 mg4 %
Potassium, K 161.00 mg3 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 19.60 mg1 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Cabbage, raw, savoy, amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.049 g
  Arginine 0.080 g
  Aspartic acid 0.138 g
  Cystine 0.012 g
  Glutamic acid 0.311 g
  Glycine 0.031 g
  Histidine 0.029 g4 %
  Isoleucine 0.071 g5 %
  Leucine 0.072 g3 %
  Lysine 0.066 g3 %
  Methionine 0.014 g
  Phenylalanine 0.045 g
  Proline 0.275 g
  Serine 0.081 g
  Threonine 0.048 g5 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.024 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.069 g4 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.27 g2 %
  Fiber 2.2 g8 %
  Sugars 1.59 g
  Net carbs 2.07 g

Fats and Fatty Acids
Cabbage, raw, savoy, fatty acids by type
NutrientAmount DV
Fat 0.07 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.034 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.70 g

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Cabbage, raw, savoy contains 19 calories per 70 g serving. One serving contains 0.1 g of fat, 1.4 g of protein and 4.3 g of carbohydrate. The latter is 1.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, savoy contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Cabbage, raw, savoy contains IU vitamin A, 21.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 24.50 mg of calcium and 161 mg of potassium. Cabbage, raw, savoy belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, raw, savoy nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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