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Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 490mg	21 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5.9g	21 %

Sugar 4g

Protein 8g	16 %

Calcium 41mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	40.86 mg	3 %
Iron	2.70 mg	15 %
Sodium	490.32 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.99 g	16 %
Fiber	5.90 g	21 %
Sugars	4.00 g
Net carbs	37.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.995 g	5 %
Saturated fatty acids	0.000 g	0 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Channa masala: chickpeas	Water
Tomatoes	Tomato puree (tomatoes, water, citric acid)
Onions	Non-gmo expeller pressed canola oil
Garlic	Salt
Coriander	Cumin
Turmeric	Paprika
Garam masala (spice blend)	Ginger
Baking soda	Red chilies
Mango powder. lemon rice: basmati rice	Water
Lemon juice	Non-gmo expeller pressed canola oil
Chana dal (bengal gram)	Urad dal (black gram)
Salt	Mustard seeds
Turmeric powder	Red chilies

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Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. contains 229 calories per 227 g serving. This serving contains 4 g of fat, 8 g of protein and 43 g of carbohydrate. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. contains 4.8 mg vitamin C as well as 2.70 mg of iron, 40.86 mg of calcium. Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 825120000736.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	Zaika Flavours Of India Inc.

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Cafe spice, channa masala with lemon rice by Zaika Flavours Of India Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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