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California grown medjool large dates by International Commodity Distributors, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 10mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 25g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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California grown medjool large dates by International Commodity Distributors, Inc., calories by source


California grown medjool large dates by International Commodity Distributors, Inc., percentiles

California grown medjool large dates by International Commodity Distributors, Inc. nutrition facts and analysis per 1.5 onz (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.36 mg2 %
Sodium 10.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 3.00 g11 %
  Sugars 25.00 g
  Net carbs 28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Medjool dates

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California grown medjool large dates by International Commodity Distributors, Inc. contains 120 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 31 g of carbohydrate. The latter is 25 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. California grown medjool large dates by International Commodity Distributors, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of California grown medjool large dates by International Commodity Distributors, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium. California grown medjool large dates by International Commodity Distributors, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 731205587828.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandInternational Commodity Distributors, Inc.
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California grown medjool large dates by International Commodity Distributors, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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