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Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion550
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 7mg 2 %
Sodium 23mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 7.2g 26 %
   Sugar 46g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 8.1mg 45 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate, calories by source
Badges: high sugar

Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 25.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 31.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.747 mg5 %
Pantothenic acid [Vitamin B5]0.304 mg6 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 6.62 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 8.0 mcg7 %
  Dihydrophylloquinone 0.0 mcg
Choline 27.6 mg5 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Copper 1.08 mg120 %
Iron 8.13 mg45 %
Magnesium 152.00 mg36 %
Manganese 1.440 mg63 %
Phosphorus 214.00 mg17 %
Potassium 568.00 mg12 %
Selenium 3.50 mcg6 %
Sodium 23.00 mg1 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.97 g22 %
  Fiber 7.20 g26 %
  Sugars 46.14 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 1.50 g
    Maltose 0.00 g
    Sucrose 44.65 g
  Net carbs 52.77 g

Fats and Fatty Acids
Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.97 g11.66

NutrientAmount DV
Fat 32.200 g41 %
  Saturated fatty acids 18.993 g95 %
    Butanoic acid 0.054 g
    Decanoic acid 0.082 g
    Docosanoic acid 0.055 g
    Dodecanoic acid 0.074 g
    Eicosanoic acid 0.315 g
    Heptadecanoic acid 0.075 g
    Hexadecanoic acid 7.825 g
    Hexanoic acid 0.042 g
    Octadecanoic acid 10.132 g
    Octanoic acid 0.027 g
    Pentadecanoic acid 0.032 g
    Tetracosanoic acid 0.031 g
    Tetradecanoic acid 0.247 g
  Monounsaturated fatty acids 9.801 g
    Cis-hexadecenoic acid 0.103 g
    Cis-octadecenoic acid 9.579 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 9.653 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 1.107 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 1.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g
    Trans-octadecadienoic acid 0.023 g
  Fatty acids, total trans 0.106 g
    Fatty acids, total trans-monoenoic 0.084 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Beta-sitosterol 67.00 mg
Campesterol 11.00 mg
Cholesterol 7.00 mg2 %
Stigmasterol 26.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.74 g
Caffeine 47.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.083 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.000 g
Cis,cis-octadecadienoic n-6 acid 0.967 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Menaquinone-4 0.1 mcg
Theobromine 515.00 mg
Vitamin A 49.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 1.00 g

Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 550 calories per 100 g serving. This serving contains 32 g of fat, 5.1 g of protein and 60 g of carbohydrate. The latter is 46 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 19 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.13 mg of iron, 57.00 mg of calcium, 568 mg of potassium.
Food properties
Source
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Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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