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Cantaloupe, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 7.9g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.4mg 2 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cantaloupe, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 232.00 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2780.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.694 mg4 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 7.6 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.09 mg10 %
Iron 0.38 mg2 %
Magnesium 13.00 mg3 %
Phosphorus 17.00 mg1 %
Potassium 157.00 mg3 %
Selenium 1.70 mcg3 %
Sodium 30.00 mg1 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.82 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.16 g3 %
  Fiber 0.80 g3 %
  Sugars 7.88 g
  Net carbs 7.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.051 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.081 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.20 g

Foods related to cantaloupe, raw

 
Cantaloupe, raw contains 34 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 8.2 g of carbohydrate. The latter is 7.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cantaloupe, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cantaloupe, raw contains 232.00 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 9.00 mg of calcium, 157 mg of potassium. Cantaloupe, raw belong to 'Melons' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMelons
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Cantaloupe, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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