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carp

Carp, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Cholesterol 63mg 21 %
Sodium 344mg 15 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.1g
Protein 19g 38 %
Vitamin D 23mcg 115 %
Calcium 69mg 5 %
Iron 1.9mg 11 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, fat added, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]2.441 mg15 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 16.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 23.20 mcg116 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 64.2 mg12 %

Minerals
NutrientAmount DV
Calcium 69.00 mg5 %
Copper 0.09 mg10 %
Iron 1.93 mg11 %
Magnesium 34.00 mg8 %
Phosphorus 421.00 mg34 %
Potassium 355.00 mg8 %
Selenium 16.80 mcg31 %
Sodium 344.00 mg15 %
Zinc 1.60 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.93 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.51 g5 %
  Fiber 0.60 g2 %
  Sugars 1.10 g
  Net carbs 11.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 11.710 g15 %
  Saturated fatty acids 2.047 g10 %
    Butanoic acid 0.005 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.304 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 4.719 g
    Docosenoic acid 0.375 g
    Eicosenoic acid 0.090 g
    Hexadecenoic acid 0.635 g
    Octadecenoic acid 3.576 g
  Polyunsaturated fatty acids 3.903 g
    Docosahexaenoic n-3 acid (DHA) 0.106 g
    Docosapentaenoic n-3 acid (DPA) 0.077 g
    Eicosapentaenoic n-3 acid (EPA) 0.222 g
    Eicosatetraenoic acid 0.142 g
    Octadecadienoic acid 2.743 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.560 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.65 g

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Carp, fat added, baked or broiled, coated contains 236 calories per 100 g serving. This serving contains 12 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Carp, fat added, baked or broiled, coated contains 2 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Carp, fat added, baked or broiled, coated contains 15.00 mcg vitamin A, 1.2 mg vitamin C, 23.20 mcg vitamin D as well as 1.93 mg of iron, 69.00 mg of calcium, 355 mg of potassium. Carp, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Carp, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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