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carp

Carp, fat added, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 81mg 27 %
Sodium 373mg 16 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 30mcg 150 %
Calcium 51mg 4 %
Iron 1.5mg 8 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, fat added, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]2.006 mg13 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 30.20 mcg151 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.07 mg8 %
Iron 1.52 mg8 %
Magnesium 36.00 mg9 %
Phosphorus 507.00 mg41 %
Potassium 408.00 mg9 %
Selenium 15.40 mcg28 %
Sodium 373.00 mg16 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.80 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.00

NutrientAmount DV
Fat 10.620 g14 %
  Saturated fatty acids 1.840 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.171 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.347 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.139 g
  Monounsaturated fatty acids 4.426 g
    Docosenoic acid 0.491 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.814 g
    Octadecenoic acid 2.956 g
  Polyunsaturated fatty acids 3.303 g
    Docosahexaenoic n-3 acid (DHA) 0.139 g
    Docosapentaenoic n-3 acid (DPA) 0.100 g
    Eicosapentaenoic n-3 acid (EPA) 0.291 g
    Eicosatetraenoic acid 0.186 g
    Octadecadienoic acid 1.995 g
    Octadecatetraenoic acid 0.071 g
    Octadecatrienoic acid 0.521 g

Sterols
NutrientAmount DV
Cholesterol 81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.36 g

Foods related to carp, fat added, baked or broiled

 
 
 
 
 
Carp, fat added, baked or broiled contains 189 calories per 100 g serving. This serving contains 11 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Carp, fat added, baked or broiled contains 1.8 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Carp, fat added, baked or broiled contains 9.00 mcg vitamin A, 2.1 mg vitamin C, 30.20 mcg vitamin D as well as 1.52 mg of iron, 51.00 mg of calcium, 408 mg of potassium. Carp, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Carp, fat added, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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