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Carp, steamed or poached

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 83mg 28 %
Sodium 377mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 31mcg 155 %
Calcium 52mg 4 %
Iron 1.6mg 9 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, steamed or poached, calories by source

Carp, steamed or poached, percentiles
Badges: low carb

Carp, steamed or poached nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.753 mg11 %
Vitamin B6 0.191 mg11 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 31.10 mcg156 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 81.7 mg15 %

NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.07 mg8 %
Iron 1.56 mg9 %
Magnesium 33.00 mg8 %
Phosphorus 470.00 mg38 %
Potassium 356.00 mg8 %
Selenium 15.80 mcg29 %
Sodium 377.00 mg16 %
Zinc 1.86 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.42 g45 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Carp, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 7.040 g9 %
  Saturated fatty acids 1.362 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.826 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.233 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 2.927 g
    Docosenoic acid 0.506 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.824 g
    Octadecenoic acid 1.446 g
  Polyunsaturated fatty acids 1.799 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.103 g
    Eicosapentaenoic n-3 acid (EPA) 0.299 g
    Eicosatetraenoic acid 0.191 g
    Octadecadienoic acid 0.650 g
    Octadecatetraenoic acid 0.073 g
    Octadecatrienoic acid 0.340 g

NutrientAmount DV
Cholesterol 83.00 mg28 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.38 g

Foods related to carp, steamed or poached

Carp, steamed or poached contains 160 calories per 100 g serving. This serving contains 7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Carp, steamed or poached contains 1.4 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Carp, steamed or poached contains 10.00 mcg vitamin A, 1.5 mg vitamin C, 31.10 mcg vitamin D as well as 1.56 mg of iron, 52.00 mg of calcium, 356 mg of potassium. Carp, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Carp, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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